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122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:10px;font-weight:700}.nutri-captura-footer{text-align:center;text-transform:uppercase;letter-spacing:.35em;color:#ca8a0480;border-color:#ca8a041a;border-top-width:1px;margin-top:1.5rem;padding-top:1rem;font-size:9px;font-weight:900}.nutri-captura-brand{text-transform:uppercase;letter-spacing:.4em;color:#eab308e6;margin-bottom:.25rem;font-size:9px;font-weight:900}.nutri-captura-athlete{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-bottom:1.25rem;font-size:1.25rem;font-weight:900;line-height:1.75rem}.nutri-captura--export .nutri-captura-athlete{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}@media (width>=640px){.nutri-captura-athlete{font-size:1.5rem;line-height:2rem}}.nutri-captura-kcal-block{border-color:#ffffff0f;border-bottom-width:1px;margin-bottom:1.25rem;padding-bottom:1.25rem}.nutri-captura-kcal{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-size:clamp(2rem,6vw,2.75rem);font-weight:900;line-height:1}.nutri-captura-kcal-meta{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));font-size:1.25rem;font-weight:700;line-height:1.75rem}.nutri-captura-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin-bottom:1.25rem;display:grid}@media (width>=640px){.nutri-captura-stats{grid-template-columns:repeat(4,minmax(0,1fr))}}.nutri-captura-stat{text-align:center;background-color:#00000059;border-width:1px;border-color:#ffffff0f;border-radius:1rem;padding:.75rem}.nutri-captura-stat--prot{border-color:#3b82f640}.nutri-captura-stat--carb{border-color:#10b98140}.nutri-captura-stat--gras{border-color:#f43f5e40}.nutri-captura-stat--sod{border-color:#a855f740}.nutri-captura-stat-label{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-bottom:.25rem;font-size:8px;font-weight:900}.nutri-captura-stat-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-size:1rem;font-weight:900;line-height:1.5rem}.nutri-captura-body{flex-wrap:wrap;gap:.75rem;margin-bottom:1.25rem;display:flex}html[data-tour-active] .app-spartan-shell>.nutri-captura-body.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.nutri-captura-body-item{background-color:#0000004d;border-width:1px;border-color:#ffffff14;border-radius:1rem;flex:1;min-width:7rem;padding:.75rem 1rem}html[data-tour-active] .app-spartan-shell>.flex.flex-col.nutri-captura-body-item{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.nutri-captura-body-label{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-bottom:.25rem;font-size:8px;font-weight:900}.nutri-captura-body-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-size:1.125rem;font-weight:900;line-height:1.75rem}.nutri-captura-notes{background-color:#42200626;border-width:1px;border-color:#ca8a0433;border-radius:1rem;margin-bottom:1.5rem;padding:1rem}.nutri-captura-notes-title{text-transform:uppercase;letter-spacing:.3em;--tw-text-opacity:1;color:rgb(234 179 8/var(--tw-text-opacity,1));margin-bottom:.5rem;font-size:9px;font-weight:900}.nutri-captura-notes-body{white-space:pre-line;--tw-text-opacity:1;color:rgb(228 228 231/var(--tw-text-opacity,1));font-size:.875rem;line-height:1.625}.nutri-captura-meals>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(1.25rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1.25rem * var(--tw-space-y-reverse))}.nutri-captura-meal{background-color:#0000004d;border-width:1px;border-color:#ca8a0426;border-radius:1rem;overflow:hidden;box-shadow:inset 0 0 0 1px #0006}.nutri-captura-meal-title{text-transform:uppercase;letter-spacing:.28em;--tw-text-opacity:1;color:rgb(234 179 8/var(--tw-text-opacity,1));background-color:#4220061a;border-color:#ca8a0426;border-bottom-width:1px;padding:.875rem 1rem;font-size:11px;font-weight:900}.nutri-captura-meal-list{flex-direction:column;display:flex}html[data-tour-active] .app-spartan-shell>.nutri-captura-meal-list.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.nutri-captura-meal-list.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.nutri-captura-meal-row{-moz-column-gap:1rem;border-bottom:1px solid #eab30824;grid-template-columns:minmax(0,1fr) auto;align-items:flex-start;gap:.25rem 1rem;padding:.875rem 1rem;display:grid}.nutri-captura-meal-row:last-child{border-bottom:none}.nutri-captura-meal-name{overflow-wrap:break-word;text-transform:uppercase;--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1));padding-right:.25rem;font-size:.875rem;font-weight:700;line-height:1.625}.nutri-captura-meal-qty{white-space:nowrap;text-align:right;--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(234 179 8/var(--tw-text-opacity,1));padding-top:.125rem;font-size:.875rem;font-weight:900;line-height:1.25rem}.nutri-captura-meal-empty{text-align:center;text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(82 82 91/var(--tw-text-opacity,1));padding-top:1.5rem;padding-bottom:1.5rem;font-size:10px;font-weight:700}.nutri-captura-export-only{display:none}.nutri-captura-export-mark{text-transform:uppercase;letter-spacing:.35em;--tw-text-opacity:1;color:rgb(234 179 8/var(--tw-text-opacity,1));border-color:#ca8a0440;border-bottom-width:1px;margin-bottom:.75rem;padding-bottom:.75rem;font-size:.875rem;font-weight:900;line-height:1.25rem}.nutri-captura--export{margin-left:auto;margin-right:auto;width:480px!important;max-width:480px!important;box-shadow:none!important}.nutri-captura--export .nutri-captura-orbs,.nutri-captura--export .nutri-captura-emblem,.nutri-captura--export .nutri-captura-watermark{display:none!important}.nutri-captura--export .nutri-captura-export-only{display:block!important}.nutri-captura--export .nutri-captura-athlete,.nutri-captura--export .coach-title-gold{background:0 0!important;-webkit-background-clip:unset!important;background-clip:unset!important;color:#fbbf24!important;-webkit-text-fill-color:#fbbf24!important}.nutri-captura--export .nutri-captura-head{padding-right:0!important}.nutri-captura--export .nutri-captura-kcal{font-size:2.5rem!important}.nutri-captura--export .nutri-captura-stats{grid-template-columns:repeat(2,minmax(0,1fr))!important}.nutri-captura--export .nutri-captura-meal-row{border-bottom-color:#eab30838!important;flex-direction:column!important;align-items:flex-start!important;gap:.35rem!important;display:flex!important}.nutri-captura--export .nutri-captura-meal-name{letter-spacing:.02em!important;font-size:.8125rem!important;line-height:1.5!important}.nutri-captura--export .nutri-captura-meal-qty{border-left:2px solid #eab30866;padding-left:.5rem;white-space:normal!important;font-size:.875rem!important}.medidas-shell{width:100%;max-width:56rem;margin-top:.5rem;margin-left:auto;margin-right:auto;padding-bottom:9rem;padding-left:.75rem;padding-right:.75rem;animation:.45s ease-out both fade-in;position:relative;overflow-x:hidden}@media (width>=640px){.medidas-shell{padding-left:1.25rem;padding-right:1.25rem}}.medidas-orbs{pointer-events:none;z-index:0;position:absolute;inset:0;overflow:hidden}.tour-spotlight-target .medidas-orbs{z-index:220}.medidas-orbs:before{content:"";--tw-blur:blur(100px);width:20rem;height:20rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:-6rem;left:-4rem}.tour-spotlight-target .medidas-orbs:before{z-index:220}.medidas-orbs:before{background:#10b9811a}.medidas-orbs:after{content:"";--tw-blur:blur(90px);width:18rem;height:18rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:30%;right:-5rem}.tour-spotlight-target .medidas-orbs:after{z-index:220}.medidas-orbs:after{background:#eab3081a}.medidas-content{z-index:10;flex-direction:column;gap:1.25rem;display:flex;position:relative}html[data-tour-active] .app-spartan-shell>.medidas-content.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-content.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-hero{padding:1.25rem;position:relative;overflow:hidden}.rutina-command-center.medidas-hero{padding-bottom:1.25rem}@media (width>=640px){.rutina-command-center.medidas-hero{padding-bottom:1.25rem}}.medidas-hero{--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background:radial-gradient(120% 80% at 85% 10%,#eab30829,#0000 50%),radial-gradient(70% 60% at 10% 90%,#eab30814,#0000 55%),#09090b73;border-width:1px;border-color:#ffffff14;border-radius:1.5rem;box-shadow:inset 0 0 0 1px #eab30824,0 32px 64px -24px #000000bf}@media (width>=640px){.medidas-hero{padding:1.75rem}}.medidas-hero-emblem{pointer-events:none;-webkit-user-select:none;user-select:none;position:absolute}.tour-spotlight-target .medidas-hero-emblem{z-index:220}.medidas-hero-emblem{opacity:.7;z-index:1;filter:drop-shadow(0 0 36px #10b98133);bottom:-1.5rem;right:-1.25rem;width:11rem!important;height:12.25rem!important}@media (width>=640px){.medidas-hero-emblem{opacity:.82;bottom:-1.75rem;right:-.5rem;width:12.5rem!important;height:14rem!important}}.medidas-hero-body{z-index:10;padding-right:0;position:relative}@media (width>=640px){.medidas-hero-body{padding-right:7rem}}.medidas-hero-kicker{text-transform:uppercase;letter-spacing:.38em;color:#34d399e6;font-size:10px;font-weight:900}.medidas-hero-title{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-top:.25rem;font-size:1.5rem;font-weight:900;line-height:1.25}.nutri-captura--export .medidas-hero-title{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}@media (width>=640px){.medidas-hero-title{font-size:1.875rem;line-height:2.25rem}}.medidas-hero-athlete{text-overflow:ellipsis;white-space:nowrap;--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));margin-top:.25rem;font-size:.875rem;font-weight:700;line-height:1.25rem;overflow:hidden}.medidas-hero-date{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:10px;font-weight:700}.medidas-hero-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-top:1.25rem;display:grid}.medidas-hero-metric{text-align:center;background:#00000059;border-width:1px;border-radius:1rem;padding:1rem;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff0a}.medidas-hero-metric--peso{border-color:#eab30847}.medidas-hero-metric--editable{border-color:#eab3086b;box-shadow:inset 0 0 0 1px #eab3081f}.medidas-hero-edit-hint{text-transform:none;letter-spacing:.025em;color:#ca8a04b3;font-size:8px;font-weight:700}.medidas-hero-peso-edit{flex-wrap:wrap;justify-content:center;align-items:center;gap:.5rem;margin-top:.25rem;display:flex}html[data-tour-active] .app-spartan-shell>.medidas-hero-peso-edit.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-hero-input{text-align:center;--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;width:5.5rem;color:rgb(250 204 21/var(--tw-text-opacity,1));outline-offset:2px;background-color:#00000080;border-width:1px;border-color:#eab30859;border-radius:.75rem;outline:2px solid #0000;padding:.5rem;font-size:1.5rem;font-weight:900;line-height:2rem}.medidas-hero-input:focus{border-color:#facc1599}.medidas-hero-metric-unit--inline{color:#ca8a04cc;margin-left:0;font-size:.875rem;font-weight:700;line-height:1.25rem}.medidas-hero-save-btn{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1));background-color:#022c2259;border-width:1px;border-color:#10b98166;border-radius:.75rem;padding:.5rem .75rem;font-size:9px;font-weight:900;transition-property:all;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.medidas-hero-save-btn:hover{background-color:#022c228c}.medidas-hero-save-btn:disabled{cursor:not-allowed;opacity:.4}.medidas-hero-metric--grasa{border-color:#10b98152}.medidas-hero-metric-label{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-bottom:.25rem;font-size:9px;font-weight:900}.medidas-hero-metric-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);font-size:clamp(1.75rem,5vw,2.25rem);font-weight:900;line-height:1}.medidas-hero-metric--peso .medidas-hero-metric-val{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1))}.medidas-hero-metric--grasa .medidas-hero-metric-val{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1))}.medidas-hero-metric-unit{--tw-text-opacity:1;color:rgb(234 179 8/var(--tw-text-opacity,1));margin-left:.25rem;font-size:.875rem;font-weight:700;line-height:1.25rem}.medidas-hero-deltas{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin-top:.75rem;display:grid}.medidas-hero-delta{text-align:center;background-color:#0000004d;border-width:1px;border-color:#ffffff0f;border-radius:.75rem;padding:.625rem .75rem}.medidas-hero-delta-label{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));font-size:8px;font-weight:900}.medidas-hero-delta-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);margin-top:.125rem;font-size:1rem;font-weight:900;line-height:1.5rem}.medidas-hero-empty{text-align:center;background-color:#022c221a;border:1px dashed #05966940;border-radius:1rem;margin-top:1.25rem;padding:1.5rem 1rem}.medidas-hero-empty p:first-child{--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));font-size:.875rem;font-weight:700;line-height:1.25rem}.medidas-hero-empty p:last-child{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:11px;line-height:1.625}.medidas-banner{text-align:center;--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) 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(width>=640px){.medidas-dock-emblem{opacity:.52}}.medidas-dock-head{z-index:10;border-color:#ffffff0f;border-bottom-width:1px;flex-shrink:0;padding:1.5rem 1.25rem 1rem;position:relative}.medidas-dock-kicker{text-transform:uppercase;letter-spacing:.34em;color:#34d399e6;font-size:9px;font-weight:900}.medidas-dock-title{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-top:.375rem;font-size:1.25rem;font-weight:900;line-height:1.25}.nutri-captura--export .medidas-dock-title{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}.medidas-dock-sub{--tw-text-opacity:1;color:rgb(113 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.app-spartan-shell>.flex.flex-col.medidas-dock-nav,html[data-tour-active] .app-spartan-shell>.medidas-dock-nav.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-dock-nav.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item{text-align:left;background-color:#00000026;border-width:1px;border-color:#ffffff12;border-radius:1rem;align-items:flex-start;gap:.75rem;width:100%;padding:.875rem;transition-property:all;transition-duration:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex}html[data-tour-active] .app-spartan-shell>.medidas-dock-item.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item{animation:.4s ease-out both medidas-dock-item-in}.medidas-dock-panel--open .medidas-dock-item{animation:.45s ease-out both medidas-dock-item-in}@keyframes medidas-dock-item-in{0%{opacity:0;transform:translate(1rem)}to{opacity:1;transform:translate(0)}}.medidas-dock-item:hover{background-color:#0006;border-color:#05966933}.medidas-dock-item--on{background:linear-gradient(135deg,#10b98129,#064e3b14);border-color:#10b98173;box-shadow:inset 0 0 0 1px #10b9811f,0 8px 24px -12px #10b98159}.medidas-dock-item-step{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;width:1.25rem;color:rgb(82 82 91/var(--tw-text-opacity,1));flex-shrink:0;padding-top:.25rem;font-size:9px;font-weight:900}.medidas-dock-item--on .medidas-dock-item-step{color:#10b981cc}.medidas-dock-item-emoji{flex-shrink:0;margin-top:.125rem;font-size:1.25rem;line-height:1}.medidas-dock-item-body{flex:1;min-width:0}html[data-tour-active] .app-spartan-shell>.flex.flex-col.medidas-dock-item-body{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item-label{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1));font-size:11px;font-weight:900;display:block}.medidas-dock-item--on .medidas-dock-item-label{--tw-text-opacity:1;color:rgb(167 243 208/var(--tw-text-opacity,1))}.medidas-dock-item-desc{text-transform:none;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.25rem;font-size:10px;font-weight:500;line-height:1.375;display:block}.medidas-dock-item-check{--tw-bg-opacity:1;background-color:rgb(52 211 153/var(--tw-bg-opacity,1));--tw-text-opacity:1;width:1.5rem;height:1.5rem;color:rgb(2 44 34/var(--tw-text-opacity,1));border-radius:.5rem;flex-shrink:0;justify-content:center;align-items:center;margin-top:.125rem;font-size:11px;font-weight:900;display:flex}html[data-tour-active] .app-spartan-shell>.medidas-dock-item-check.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-foot{z-index:10;background-color:#0000001a;border-color:#ffffff0f;border-top-width:1px;flex-shrink:0;padding:1rem;position:relative}.medidas-dock-progress{background-color:#27272acc;border-radius:9999px;height:.25rem;margin-bottom:.75rem;overflow:hidden}.medidas-dock-progress-fill{background:linear-gradient(90deg,#10b98180,#eab308a6);border-radius:9999px;height:100%;transition-property:all;transition-duration:.5s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.medidas-dock-close{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;width:100%;color:rgb(161 161 170/var(--tw-text-opacity,1));background-color:#00000059;border-width:1px;border-color:#ffffff14;border-radius:.75rem;padding-top:.75rem;padding-bottom:.75rem;font-size:10px;font-weight:900;transition-property:all;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.medidas-dock-close:hover{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));border-color:#10b9814d}.medidas-dock-tab{z-index:60;border-width:1px 0 1px 1px;border-top-left-radius:1rem;border-bottom-left-radius:1rem;flex-direction:column;justify-content:center;align-items:center;gap:.125rem;transition-property:all;transition-duration:.3s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex;position:fixed;top:50%;right:0}html[data-tour-active] .app-spartan-shell>.medidas-dock-tab.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-dock-tab.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-tab:active{--tw-scale-x:.95;--tw-scale-y:.95;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.medidas-dock-tab{color:#34d399f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(165deg,#061814b8,#03071294);border-color:#10b98159;width:3.35rem;min-height:5.25rem;transform:translateY(-50%);box-shadow:-6px 0 28px #00000080,0 0 20px #10b9811f}.medidas-dock-tab:hover{border-color:#10b9818c;box-shadow:-8px 0 32px #0000008c,0 0 28px #10b98133}.medidas-dock-tab--open{background:#064e3b73;border-color:#34d39980;width:3rem;min-height:3.75rem}.medidas-dock-tab-glow{pointer-events:none;opacity:.6;border-top-left-radius:1rem;border-bottom-left-radius:1rem;position:absolute;inset:0}.tour-spotlight-target .medidas-dock-tab-glow{z-index:220}.medidas-dock-tab-glow{background:linear-gradient(#10b98126,#0000 60%)}.medidas-dock-tab-icon{font-size:1.5rem;line-height:1;position:relative}.medidas-dock-tab-label{text-transform:uppercase;letter-spacing:.2em;color:#10b981b3;font-size:7px;font-weight:900;position:relative}.medidas-dock-tab-active{text-overflow:ellipsis;white-space:nowrap;text-align:center;text-transform:uppercase;letter-spacing:.05em;color:#6ee7b7e6;max-width:2.85rem;font-size:7px;font-weight:900;line-height:1.25;position:relative;overflow:hidden}@media (width>=640px){.medidas-dock-tab{width:3.65rem;min-height:5.75rem}.medidas-dock-tab-icon{font-size:1.65rem}}.rend-shell{width:100%;max-width:80rem;margin-top:.5rem;margin-left:auto;margin-right:auto;padding-bottom:9rem;padding-left:.75rem;padding-right:.75rem;animation:.45s ease-out both fade-in;position:relative;overflow-x:hidden}@media (width>=640px){.rend-shell{padding-left:1.25rem;padding-right:1.25rem}}@media (width>=1024px){.rend-shell{padding-left:2rem;padding-right:2rem}}.rend-orbs{pointer-events:none;z-index:0;position:absolute;inset:0;overflow:hidden}.tour-spotlight-target .rend-orbs{z-index:220}.rend-orbs:before{content:"";--tw-blur:blur(100px);width:20rem;height:20rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:-5rem;left:-4rem}.tour-spotlight-target .rend-orbs:before{z-index:220}.rend-orbs:before{background:#34d3991a}.rend-orbs:after{content:"";--tw-blur:blur(90px);width:18rem;height:18rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:35%;right:-5rem}.tour-spotlight-target .rend-orbs:after{z-index:220}.rend-orbs:after{background:#a855f71a}.rend-content{z-index:10;flex-direction:column;gap:1.25rem;display:flex;position:relative}html[data-tour-active] .app-spartan-shell>.rend-content.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.rend-content.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero{padding:1.25rem;position:relative;overflow:hidden}.rutina-command-center.rend-hero{padding-bottom:1.25rem}@media (width>=640px){.rutina-command-center.rend-hero{padding-bottom:1.25rem}}.rend-hero{--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background:radial-gradient(120% 80% at 85% 10%,#eab30829,#0000 50%),radial-gradient(70% 60% at 10% 90%,#eab30814,#0000 55%),#09090b73;border-width:1px;border-color:#ffffff14;border-radius:1.5rem;box-shadow:inset 0 0 0 1px #eab30824,0 32px 64px -24px #000000bf}@media (width>=640px){.rend-hero{padding:1.75rem}}.rend-hero-emblem{pointer-events:none;-webkit-user-select:none;user-select:none;position:absolute}.tour-spotlight-target .rend-hero-emblem{z-index:220}.rend-hero-emblem{opacity:.55;z-index:1;filter:drop-shadow(0 0 32px #34d39938);bottom:-1.25rem;right:-.75rem;width:10rem!important;height:11rem!important}@media (width>=640px){.rend-hero-emblem{opacity:.62;width:11.5rem!important;height:12.5rem!important}}.rend-hero-body{z-index:10;padding-right:0;position:relative}@media (width>=640px){.rend-hero-body{padding-right:7rem}}.rend-hero-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.25rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-hero-top.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero-kicker{text-transform:uppercase;letter-spacing:.38em;color:#34d399e6;font-size:10px;font-weight:900}.rend-hero-title{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-top:.25rem;font-size:1.5rem;font-weight:900;line-height:1.25}.nutri-captura--export .rend-hero-title{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}@media (width>=640px){.rend-hero-title{font-size:1.875rem;line-height:2.25rem}}.rend-hero-athlete{text-overflow:ellipsis;white-space:nowrap;--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));margin-top:.25rem;font-size:.875rem;font-weight:700;line-height:1.25rem;overflow:hidden}.rend-hero-sub{--tw-text-opacity:1;max-width:36rem;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:.875rem;font-weight:500;line-height:1.625}.rend-hero-chips{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-hero-chips.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero-chip{text-transform:uppercase;letter-spacing:.1em;border-width:1px;border-radius:9999px;padding:.25rem .625rem;font-size:8px;font-weight:900}.rend-hero-chip--emerald{color:#34d399e6;background-color:#022c2240;border-color:#0596694d}.rend-hero-chip--blue{color:#22d3eee6;background-color:#08334433;border-color:#0891b240}.rend-hero-chip--purple{color:#d8b4fee6;background-color:#3b076440;border-color:#9333ea4d}.rend-tabs{--tw-backdrop-blur:blur(12px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background-color:#0000004d;border-width:1px;border-color:#ffffff12;border-radius:1rem;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;padding:.375rem;display:grid}.rend-tab{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));border-width:1px;border-color:#0000;border-radius:.75rem;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;padding:.75rem .5rem;font-size:9px;font-weight:900;transition-property:all;transition-duration:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex}html[data-tour-active] .app-spartan-shell>.rend-tab.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.rend-tab.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}@media (width>=640px){.rend-tab{flex-direction:row;gap:.5rem;font-size:10px}}.rend-tab:hover{--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));background-color:#ffffff08}.rend-tab--on.rend-tab--fuerza{--tw-text-opacity:1;color:rgb(2 44 34/var(--tw-text-opacity,1));background:linear-gradient(135deg,#34d399f2,#10b981bf);border-color:#10b98180;box-shadow:0 0 20px #34d39940}.rend-tab--on.rend-tab--volumen{--tw-text-opacity:1;color:rgb(3 7 18/var(--tw-text-opacity,1));background:linear-gradient(135deg,#22d3eee6,#0ea5e9b3);border-color:#06b6d473;box-shadow:0 0 20px #22d3ee33}.rend-tab--on.rend-tab--anatomia{--tw-text-opacity:1;color:rgb(3 7 18/var(--tw-text-opacity,1));background:linear-gradient(135deg,#c084fceb,#9333eab8);border-color:#a855f773;box-shadow:0 0 20px #a855f738}.rend-tab-icon{font-size:1rem;line-height:1}@media (width>=640px){.rend-tab-icon{font-size:1.125rem;line-height:1.75rem}}.rend-tab-label{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rend-panel{--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background-color:#18181b40;border-width:1px;border-color:#ffffff14;border-radius:1.5rem;padding:1rem}@media (width>=640px){.rend-panel{padding:1.5rem}}.rend-panel--fuerza{border-color:#10b9812e}.rend-panel--volumen{border-color:#22d3ee29}.rend-panel--anatomia{border-color:#a855f72e}.rend-panel-head{border-color:#ffffff0f;border-bottom-width:1px;align-items:flex-start;gap:.75rem;margin-bottom:1.25rem;padding-bottom:1rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-panel-head.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-panel-step{background-color:#00000059;border-width:1px;border-color:#ffffff14;border-radius:1rem;flex-shrink:0;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;font-size:1.125rem;line-height:1.75rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-panel-step.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-panel-title{text-transform:uppercase;letter-spacing:.14em;--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1));font-size:1rem;font-weight:900;line-height:1.5rem}@media (width>=640px){.rend-panel-title{font-size:1.125rem;line-height:1.75rem}}.rend-panel-sub{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.25rem;font-size:11px;font-weight:500;line-height:1.625}.rend-section{border-width:1px;border-color:#ffffff12;border-radius:1.5rem;padding:1.25rem}@media (width>=640px){.rend-section{padding:1.5rem}}.rend-section{background:#00000047;box-shadow:inset 0 0 0 1px #ffffff08}.rend-section--chart{position:relative;overflow:hidden}.rend-section--chart:before{content:"";pointer-events:none;--tw-blur:blur(64px);width:10rem;height:10rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:0;right:0}.tour-spotlight-target 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1}.sm\:mb-6{margin-bottom:1.5rem}.sm\:mt-6{margin-top:1.5rem}.sm\:block{display:block}.sm\:\!h-\[233px\]{height:233px!important}.sm\:h-11{height:2.75rem}.sm\:h-48{height:12rem}.sm\:h-60{height:15rem}.sm\:h-72{height:18rem}.sm\:max-h-72{max-height:18rem}.sm\:max-h-\[92vh\]{max-height:92vh}.sm\:min-h-\[12rem\]{min-height:12rem}.sm\:\!w-\[208px\]{width:208px!important}.sm\:w-10{width:2.5rem}.sm\:w-11{width:2.75rem}.sm\:w-32{width:8rem}.sm\:w-auto{width:auto}.sm\:min-w-\[10rem\]{min-width:10rem}.sm\:min-w-\[11\.5rem\]{min-width:11.5rem}.sm\:max-w-md{max-width:28rem}.sm\:max-w-xl{max-width:36rem}.sm\:max-w-xs{max-width:20rem}.sm\:flex-none{flex:none}.sm\:shrink-0{flex-shrink:0}.sm\:-translate-x-1\/2{--tw-translate-x:-50%;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.sm\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.sm\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.sm\:flex-row{flex-direction:row}.sm\:items-start{align-items:flex-start}.sm\:items-end{align-items:flex-end}.sm\:items-center{align-items:center}.sm\:justify-between{justify-content:space-between}.sm\:gap-10{gap:2.5rem}.sm\:gap-2{gap:.5rem}.sm\:gap-3{gap:.75rem}.sm\:gap-4{gap:1rem}.sm\:gap-5{gap:1.25rem}.sm\:self-center{align-self:center}.sm\:rounded-\[1\.5rem\]{border-radius:1.5rem}.sm\:rounded-\[2\.25rem\]{border-radius:2.25rem}.sm\:rounded-\[28px\]{border-radius:28px}.sm\:p-3{padding:.75rem}.sm\:p-4{padding:1rem}.sm\:p-5{padding:1.25rem}.sm\:p-6{padding:1.5rem}.sm\:p-7{padding:1.75rem}.sm\:p-8{padding:2rem}.sm\:px-5{padding-left:1.25rem;padding-right:1.25rem}.sm\:px-6{padding-left:1.5rem;padding-right:1.5rem}.sm\:px-7{padding-left:1.75rem;padding-right:1.75rem}.sm\:py-4{padding-top:1rem;padding-bottom:1rem}.sm\:py-5{padding-top:1.25rem;padding-bottom:1.25rem}.sm\:pt-4{padding-top:1rem}.sm\:text-left{text-align:left}.sm\:text-right{text-align:right}.sm\:text-2xl{font-size:1.5rem;line-height:2rem}.sm\:text-3xl{font-size:1.875rem;line-height:2.25rem}.sm\:text-4xl{font-size:2.25rem;line-height:2.5rem}.sm\:text-\[11px\]{font-size:11px}.sm\:text-\[7px\]{font-size:7px}.sm\:text-\[8px\]{font-size:8px}.sm\:text-base{font-size:1rem;line-height:1.5rem}.sm\:text-lg{font-size:1.125rem;line-height:1.75rem}.sm\:text-sm{font-size:.875rem;line-height:1.25rem}.sm\:text-xs{font-size:.75rem;line-height:1rem}}@media (width>=768px){.md\:h-64{height:16rem}.md\:max-w-2xl{max-width:42rem}.md\:flex-row{flex-direction:row}.md\:items-center{align-items:center}.md\:text-5xl{font-size:3rem;line-height:1}}@media (width>=1024px){.lg\:col-span-1{grid-column:span 1/span 1}.lg\:col-span-12{grid-column:span 12/span 12}.lg\:col-span-2{grid-column:span 2/span 2}.lg\:col-span-4{grid-column:span 4/span 4}.lg\:col-span-6{grid-column:span 6/span 6}.lg\:col-span-8{grid-column:span 8/span 8}.lg\:mx-auto{margin-left:auto;margin-right:auto}.lg\:mb-8{margin-bottom:2rem}.lg\:flex{display:flex}.lg\:grid{display:grid}.lg\:hidden{display:none}.lg\:\!h-\[305px\]{height:305px!important}.lg\:min-h-\[14rem\]{min-height:14rem}.lg\:min-h-\[320px\]{min-height:320px}.lg\:min-h-screen{min-height:100vh}.lg\:\!w-\[272px\]{width:272px!important}.lg\:w-14{width:3.5rem}.lg\:w-\[min\(100\%\,22rem\)\]{width:min(100%,22rem)}.lg\:max-w-3xl{max-width:48rem}.lg\:max-w-4xl{max-width:56rem}.lg\:max-w-\[640px\]{max-width:640px}.lg\:max-w-none{max-width:none}.lg\:max-w-xl{max-width:36rem}.lg\:flex-1{flex:1}.lg\:grid-cols-12{grid-template-columns:repeat(12,minmax(0,1fr))}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.lg\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.lg\:flex-row{flex-direction:row}.lg\:items-start{align-items:flex-start}.lg\:gap-6{gap:1.5rem}.lg\:rounded-\[32px\]{border-radius:32px}.lg\:p-10{padding:2.5rem}.lg\:p-4{padding:1rem}.lg\:px-10{padding-left:2.5rem;padding-right:2.5rem}.lg\:px-8{padding-left:2rem;padding-right:2rem}.lg\:text-4xl{font-size:2.25rem;line-height:2.5rem}.lg\:text-\[10px\]{font-size:10px}.lg\:text-\[11px\]{font-size:11px}.lg\:text-lg{font-size:1.125rem;line-height:1.75rem}}@media (width>=1280px){.xl\:\!h-\[340px\]{height:340px!important}.xl\:\!w-\[304px\]{width:304px!important}.xl\:max-w-5xl{max-width:64rem}.xl\:max-w-\[720px\]{max-width:720px}.xl\:gap-8{gap:2rem}.xl\:p-14{padding:3.5rem}.xl\:p-16{padding:4rem}}