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91/var(--tw-text-opacity,1));margin-left:.125rem}.med-meta-grasa{border-width:1px;border-radius:.75rem;margin-bottom:.5rem;margin-left:.5rem;margin-right:.5rem;padding:.625rem .75rem}.med-meta-grasa--ok{background-color:#022c2240;border-color:#04785759}.med-meta-grasa--bajar{background-color:#42200626;border-color:#ca8a0440}.med-meta-grasa--debajo{background-color:#082f4926;border-color:#0369a140}.med-meta-grasa--neutral{background-color:#18181b80;border-color:#52525b4d}.med-meta-grasa-row{justify-content:space-between;align-items:flex-start;gap:.5rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-meta-grasa-row.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-meta-grasa-main{-moz-column-gap:.375rem;flex-wrap:wrap;align-items:baseline;gap:.125rem .375rem;min-width:0;display:flex}html[data-tour-active] .app-spartan-shell>.med-meta-grasa-main.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-meta-grasa-kicker{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;width:100%;color:rgb(113 113 122/var(--tw-text-opacity,1));font-size:8px;font-weight:900}.med-meta-grasa-val{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1));font-size:1rem;font-weight:900;line-height:1.5rem}.med-meta-grasa-input{--tw-text-opacity:1;width:4rem;color:rgb(52 211 153/var(--tw-text-opacity,1));outline-offset:2px;background-color:#0000;border-color:#05966966;border-bottom-width:1px;outline:2px solid #0000;padding-bottom:.125rem;font-size:1rem;font-weight:900;line-height:1.5rem}.med-meta-grasa-sep{--tw-text-opacity:1;color:rgb(82 82 91/var(--tw-text-opacity,1));font-size:.75rem;line-height:1rem}.med-meta-grasa-actual{--tw-text-opacity:1;color:rgb(161 161 170/var(--tw-text-opacity,1));font-size:11px;font-weight:700}.med-meta-grasa-actual strong{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-weight:900}.med-meta-grasa-gap{text-transform:uppercase;letter-spacing:.025em;flex-shrink:0;padding-top:.125rem;font-size:10px;font-weight:900}.med-meta-grasa-gap--ok{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1))}.med-meta-grasa-gap--bajar{--tw-text-opacity:1;color:rgb(250 204 21/var(--tw-text-opacity,1))}.med-meta-grasa-gap--debajo{--tw-text-opacity:1;color:rgb(125 211 252/var(--tw-text-opacity,1))}.med-meta-grasa-foot{border-color:#ffffff0f;border-top-width:1px;justify-content:space-between;align-items:center;gap:.5rem;margin-top:.5rem;padding-top:.5rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-meta-grasa-foot.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-meta-grasa-eta{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));font-size:9px;font-weight:700}.med-meta-grasa-edit{text-transform:uppercase;letter-spacing:.05em;color:#eab308e6;margin-left:auto;font-size:9px;font-weight:900}.med-meta-grasa-edit:hover{--tw-text-opacity:1;color:rgb(250 204 21/var(--tw-text-opacity,1))}.med-plantilla{background-color:#18181be6;border-width:1px;border-color:#71717a4d;border-radius:.75rem;width:100%;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff0d}.med-plantilla--selectable{cursor:pointer;transition-property:all;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.med-plantilla--selectable:hover{border-color:#eab30859}.med-plantilla--selectable:active{--tw-scale-x:.998;--tw-scale-y:.998;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.med-plantilla[data-selected=true]{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow,0 0 #0000);--tw-ring-color:#eab30833;border-color:#eab30873}.med-plantilla-head{background-color:#27272a80;border-color:#52525b4d;border-bottom-width:1px;align-items:flex-start;gap:.5rem;padding:.625rem .75rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-head.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-head-top{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-head-top.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-kicker{text-transform:uppercase;letter-spacing:.3em;color:#facc15e6;font-size:8px;font-weight:900}.med-plantilla-athlete{text-transform:uppercase;letter-spacing:-.025em;--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));margin-top:.125rem;font-size:.875rem;font-weight:900;line-height:1.25rem}.med-plantilla-head-meta{text-transform:capitalize;--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));flex-wrap:wrap;align-items:center;gap:.5rem;margin-top:.25rem;font-size:.75rem;font-weight:700;line-height:1rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-head-meta.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-head-meta time{--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1))}.med-plantilla-formula{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1));font-size:9px;font-weight:900}.med-plantilla-badge{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(228 228 231/var(--tw-text-opacity,1));background-color:#3f3f4699;border-width:1px;border-color:#71717a66;border-radius:.25rem;padding:.125rem .375rem;font-size:7px;font-weight:900}.med-plantilla-badge--on{--tw-text-opacity:1;color:rgb(253 224 71/var(--tw-text-opacity,1));border-color:#eab30866}.med-plantilla-chips{background-color:#09090b66;border-color:#52525b40;border-bottom-width:1px;grid-template-columns:repeat(2,minmax(0,1fr));gap:.375rem;padding:.5rem;display:grid}@media (width>=640px){.med-plantilla-chips{grid-template-columns:repeat(4,minmax(0,1fr))}}.med-plantilla-chip{text-align:center;border-width:1px;border-radius:.5rem;padding:.375rem .5rem}.med-plantilla-chip-lbl{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));font-size:8px;font-weight:900;display:block}.med-plantilla-chip strong{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));margin-top:.125rem;font-size:.875rem;font-weight:900;line-height:1.25rem;display:block}.med-plantilla-chip--good{background-color:#022c2233;border-color:#04785759}.med-plantilla-chip--good strong{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1))}.med-plantilla-chip--warn{background-color:#4c051933;border-color:#be123c59}.med-plantilla-chip--warn strong{--tw-text-opacity:1;color:rgb(251 113 133/var(--tw-text-opacity,1))}.med-plantilla-chip--flat{background-color:#18181b80;border-color:#52525b66}.med-plantilla-kpis{grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.med-plantilla-kpis>:not([hidden])~:not([hidden]){--tw-divide-x-reverse:0;border-right-width:calc(1px * var(--tw-divide-x-reverse));border-left-width:calc(1px * calc(1 - var(--tw-divide-x-reverse)));border-color:#52525b40}.med-plantilla-kpis{background-color:#27272a4d;border-color:#52525b40;border-bottom-width:1px}.med-plantilla-kpi{text-align:center;min-width:0;padding:.5rem .25rem}.med-plantilla-kpi--grasa .med-plantilla-kpi-val{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1))}.med-plantilla-kpi--magra .med-plantilla-kpi-val{--tw-text-opacity:1;color:rgb(56 189 248/var(--tw-text-opacity,1))}.med-plantilla-kpi-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-size:1.125rem;font-weight:900;line-height:1;display:block}.med-plantilla-kpi-lbl{text-overflow:ellipsis;white-space:nowrap;text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.25rem;font-size:7px;font-weight:900;display:block;overflow:hidden}.med-plantilla-blocks{flex-direction:column;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-blocks.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.med-plantilla-blocks.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-block{border-color:#52525b33;border-bottom-width:1px}.med-plantilla-block:last-child{border-bottom-width:0}.med-plantilla-block--gold .med-plantilla-block-title{color:#facc15f2}.med-plantilla-block--sky .med-plantilla-block-title{color:#38bdf8f2}.med-plantilla-block-title{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(228 228 231/var(--tw-text-opacity,1));background-color:#27272a99;padding:.375rem .75rem;font-size:9px;font-weight:900}.med-plantilla-rows>:not([hidden])~:not([hidden]){--tw-divide-y-reverse:0;border-top-width:calc(1px * calc(1 - var(--tw-divide-y-reverse)));border-bottom-width:calc(1px * var(--tw-divide-y-reverse));border-color:#3f3f464d}.med-plantilla-row{justify-content:space-between;align-items:center;gap:.5rem;min-height:2.25rem;padding:.375rem .625rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-row.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-row-name{text-overflow:ellipsis;white-space:nowrap;--tw-text-opacity:1;min-width:0;color:rgb(244 244 245/var(--tw-text-opacity,1));flex:1;font-size:13px;font-weight:700;overflow:hidden}html[data-tour-active] .app-spartan-shell>.flex.flex-col.med-plantilla-row-name{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-row-end{flex-shrink:0;align-items:center;gap:.5rem;display:flex}html[data-tour-active] .app-spartan-shell>.med-plantilla-row-end.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.med-plantilla-row-val{white-space:nowrap;--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));font-size:.875rem;font-weight:900;line-height:1.25rem}.med-plantilla-row-val small{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-left:.125rem;font-size:9px;font-weight:700}.med-plantilla-delta{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);border-width:1px;border-radius:.25rem;flex-shrink:0;padding:.125rem .375rem;font-size:10px;font-weight:900;display:inline-flex}.med-plantilla-delta--sm{padding:1px .25rem;font-size:9px}.med-plantilla-delta--good{--tw-text-opacity:1;color:rgb(52 211 153/var(--tw-text-opacity,1));background-color:#022c224d;border-color:#04785766}.med-plantilla-delta--warn{--tw-text-opacity:1;color:rgb(251 113 133/var(--tw-text-opacity,1));background-color:#4c05194d;border-color:#be123c66}.med-plantilla-delta--flat{--tw-text-opacity:1;color:rgb(161 161 170/var(--tw-text-opacity,1));background-color:#27272a99;border-color:#52525b80}.med-plantilla-empty{text-align:center;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));padding:1.25rem .75rem;font-size:.75rem;font-weight:700;line-height:1rem}.med-plantilla-foot{text-align:center;text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));background-color:#09090b66;padding:.5rem .75rem;font-size:9px;font-weight:700}.med-plantilla-list>:not([hidden])~:not([hidden]){--tw-space-y-reverse:0;margin-top:calc(.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.5rem * var(--tw-space-y-reverse))}.med-ficha-export-row{margin-bottom:.5rem}.med-captura-shell{border-width:1px;border-color:#ca8a0433;border-radius:1.5rem;padding:1rem}.med-captura-body{background-color:#0000004d;border-width:1px;border-color:#ffffff0f;border-radius:1rem;margin-top:.75rem;overflow:hidden}.med-captura-body .med-plantilla{background-color:#0000;border-width:0;border-radius:0}.med-captura-toma-meta{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:10px;font-weight:700}.med-captura-foot{text-align:center;text-transform:uppercase;letter-spacing:.35em;--tw-text-opacity:1;color:rgb(82 82 91/var(--tw-text-opacity,1));margin-top:1rem;font-size:8px;font-weight:900}.nutri-captura--export .med-plantilla-kpis{grid-template-columns:repeat(4,minmax(0,1fr))!important}.nutri-captura--export .med-plantilla-chips{gap:.35rem!important}.nutri-captura--export .med-plantilla-row-name{font-size:10px!important}.nutri-captura--export .med-plantilla-athlete,.nutri-captura--export .med-plantilla-kicker{background:0 0!important;-webkit-background-clip:unset!important;background-clip:unset!important;color:#fbbf24!important;-webkit-text-fill-color:#fbbf24!important}.med-plantilla-action-btn{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));border-radius:.5rem;padding:.5rem;transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.med-plantilla-action-btn:hover{--tw-text-opacity:1;color:rgb(248 113 113/var(--tw-text-opacity,1));background-color:#450a0a4d}.med-plantilla[data-variant=compact] .med-plantilla-chips,.med-plantilla[data-variant=compact] .med-plantilla-kpis{display:none}.exp-medidas .medidas-ficha-stack{gap:.5rem}@media (width<=380px){.med-plantilla-kpi-val{font-size:1rem;line-height:1.5rem}.med-plantilla-row-name{font-size:.75rem;line-height:1rem}}.medidas-borrador{background-color:#42200633;border-width:1px;border-color:#eab30859;border-radius:1rem;margin-bottom:.75rem;padding:1rem;box-shadow:inset 0 0 0 1px #eab30814}.medidas-borrador-kicker{text-transform:uppercase;letter-spacing:.32em;color:#eab308e6;font-size:9px;font-weight:900}.medidas-borrador-val{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;color:rgb(250 204 21/var(--tw-text-opacity,1));margin-top:.25rem;font-size:1.875rem;font-weight:900;line-height:1}.medidas-borrador-val span{color:#ca8a04cc;margin-left:.25rem;font-size:1rem;font-weight:700;line-height:1.5rem}.medidas-borrador-delta{--tw-text-opacity:1;color:rgb(161 161 170/var(--tw-text-opacity,1));margin-top:.5rem;font-size:10px;font-weight:700}.medidas-borrador-hint{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:9px;font-weight:700;line-height:1.625}.medidas-proj-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;display:grid}@media (width>=640px){.medidas-proj-grid{gap:.75rem}}.medidas-proj-tile{text-align:center;background-color:#00000059;border-width:1px;border-color:#ffffff0f;border-radius:1rem;padding:.75rem}.medidas-proj-chart{justify-content:center;align-items:flex-end;gap:.5rem;height:9rem;padding-left:.25rem;padding-right:.25rem;display:flex}html[data-tour-active] .app-spartan-shell>.medidas-proj-chart.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}@media (width>=640px){.medidas-proj-chart{gap:.75rem}}.medidas-proj-bar{border-top-left-radius:.375rem;border-top-right-radius:.375rem;width:100%;min-height:18%}.medidas-proj-bar--real{background-image:linear-gradient(to top, var(--tw-gradient-stops));--tw-gradient-from:#064e3b var(--tw-gradient-from-position);--tw-gradient-to:#10b981 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), var(--tw-gradient-to)}.medidas-proj-bar--proj{background-color:#064e3b40;border:1px dashed #10b98173}.medidas-empty{text-align:center;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));padding-top:2rem;padding-bottom:2rem;font-size:.875rem;line-height:1.625}.medidas-dock-scrim{z-index:58;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0000007a;animation:.25s ease-out both fade-in;position:fixed;inset:0}.medidas-dock-panel{z-index:59;flex-direction:column;display:flex;position:fixed;top:0;bottom:0;right:0;overflow:hidden}html[data-tour-active] .app-spartan-shell>.medidas-dock-panel.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-dock-panel.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-panel{-webkit-backdrop-filter:blur(20px);pointer-events:none;background:radial-gradient(90% 50% at 100% 0,#10b9811f,#0000 55%),radial-gradient(70% 45% at 0 100%,#eab30814,#0000 50%),#080a109e;border-left:1px solid #10b98138;width:min(92vw,22rem);transition:transform .35s cubic-bezier(.22,1,.36,1);transform:translate(100%);box-shadow:-16px 0 48px #00000073,inset 0 0 0 1px #ffffff0f}.medidas-dock-panel--open{pointer-events:auto;transform:translate(0)}.medidas-dock-orbs{pointer-events:none;position:absolute;inset:0;overflow:hidden}.tour-spotlight-target .medidas-dock-orbs{z-index:220}.medidas-dock-orbs:before{content:"";--tw-blur:blur(80px);width:12rem;height:12rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:-4rem;right:0}.tour-spotlight-target .medidas-dock-orbs:before{z-index:220}.medidas-dock-orbs:before{background:#10b9812e}.medidas-dock-orbs:after{content:"";--tw-blur:blur(70px);width:10rem;height:10rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;bottom:6rem;left:-2.5rem}.tour-spotlight-target .medidas-dock-orbs:after{z-index:220}.medidas-dock-orbs:after{background:#eab3081f}.medidas-dock-emblem{pointer-events:none;-webkit-user-select:none;user-select:none;position:absolute}.tour-spotlight-target .medidas-dock-emblem{z-index:220}.medidas-dock-emblem{z-index:2;opacity:.48;filter:drop-shadow(0 0 18px #eab30847)drop-shadow(0 0 28px #10b98133)brightness(1.1);bottom:5.5rem;right:-.75rem}@media (width>=640px){.medidas-dock-emblem{opacity:.52}}.medidas-dock-head{z-index:10;border-color:#ffffff0f;border-bottom-width:1px;flex-shrink:0;padding:1.5rem 1.25rem 1rem;position:relative}.medidas-dock-kicker{text-transform:uppercase;letter-spacing:.34em;color:#34d399e6;font-size:9px;font-weight:900}.medidas-dock-title{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-top:.375rem;font-size:1.25rem;font-weight:900;line-height:1.25}.nutri-captura--export .medidas-dock-title{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}.medidas-dock-sub{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:11px;font-weight:500;line-height:1.625}.medidas-dock-activa-pill{text-transform:uppercase;letter-spacing:.05em;--tw-text-opacity:1;color:rgb(110 231 183/var(--tw-text-opacity,1));background-color:#022c2259;border-width:1px;border-color:#10b9814d;border-radius:9999px;align-items:center;gap:.5rem;margin-top:.75rem;padding:.375rem .75rem;font-size:9px;font-weight:900;display:inline-flex}.medidas-dock-activa-dot{--tw-bg-opacity:1;background-color:rgb(52 211 153/var(--tw-bg-opacity,1));border-radius:9999px;width:.375rem;height:.375rem;animation:2s ease-in-out infinite medidas-dock-pulse;box-shadow:0 0 8px #34d399cc}@keyframes medidas-dock-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.55;transform:scale(.85)}}.medidas-dock-nav{z-index:10;flex-direction:column;flex:1;gap:.5rem;padding:.75rem;display:flex;position:relative;overflow-y:auto}html[data-tour-active] .app-spartan-shell>.flex.flex-col.medidas-dock-nav,html[data-tour-active] .app-spartan-shell>.medidas-dock-nav.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-dock-nav.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item{text-align:left;background-color:#00000026;border-width:1px;border-color:#ffffff12;border-radius:1rem;align-items:flex-start;gap:.75rem;width:100%;padding:.875rem;transition-property:all;transition-duration:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex}html[data-tour-active] .app-spartan-shell>.medidas-dock-item.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item{animation:.4s ease-out both medidas-dock-item-in}.medidas-dock-panel--open .medidas-dock-item{animation:.45s ease-out both medidas-dock-item-in}@keyframes medidas-dock-item-in{0%{opacity:0;transform:translate(1rem)}to{opacity:1;transform:translate(0)}}.medidas-dock-item:hover{background-color:#0006;border-color:#05966933}.medidas-dock-item--on{background:linear-gradient(135deg,#10b98129,#064e3b14);border-color:#10b98173;box-shadow:inset 0 0 0 1px #10b9811f,0 8px 24px -12px #10b98159}.medidas-dock-item-step{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction);--tw-text-opacity:1;width:1.25rem;color:rgb(82 82 91/var(--tw-text-opacity,1));flex-shrink:0;padding-top:.25rem;font-size:9px;font-weight:900}.medidas-dock-item--on .medidas-dock-item-step{color:#10b981cc}.medidas-dock-item-emoji{flex-shrink:0;margin-top:.125rem;font-size:1.25rem;line-height:1}.medidas-dock-item-body{flex:1;min-width:0}html[data-tour-active] .app-spartan-shell>.flex.flex-col.medidas-dock-item-body{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-item-label{text-transform:uppercase;letter-spacing:.025em;--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1));font-size:11px;font-weight:900;display:block}.medidas-dock-item--on .medidas-dock-item-label{--tw-text-opacity:1;color:rgb(167 243 208/var(--tw-text-opacity,1))}.medidas-dock-item-desc{text-transform:none;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.25rem;font-size:10px;font-weight:500;line-height:1.375;display:block}.medidas-dock-item-check{--tw-bg-opacity:1;background-color:rgb(52 211 153/var(--tw-bg-opacity,1));--tw-text-opacity:1;width:1.5rem;height:1.5rem;color:rgb(2 44 34/var(--tw-text-opacity,1));border-radius:.5rem;flex-shrink:0;justify-content:center;align-items:center;margin-top:.125rem;font-size:11px;font-weight:900;display:flex}html[data-tour-active] .app-spartan-shell>.medidas-dock-item-check.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-foot{z-index:10;background-color:#0000001a;border-color:#ffffff0f;border-top-width:1px;flex-shrink:0;padding:1rem;position:relative}.medidas-dock-progress{background-color:#27272acc;border-radius:9999px;height:.25rem;margin-bottom:.75rem;overflow:hidden}.medidas-dock-progress-fill{background:linear-gradient(90deg,#10b98180,#eab308a6);border-radius:9999px;height:100%;transition-property:all;transition-duration:.5s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.medidas-dock-close{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;width:100%;color:rgb(161 161 170/var(--tw-text-opacity,1));background-color:#00000059;border-width:1px;border-color:#ffffff14;border-radius:.75rem;padding-top:.75rem;padding-bottom:.75rem;font-size:10px;font-weight:900;transition-property:all;transition-duration:.15s;transition-timing-function:cubic-bezier(.4,0,.2,1)}.medidas-dock-close:hover{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1));border-color:#10b9814d}.medidas-dock-tab{z-index:60;border-width:1px 0 1px 1px;border-top-left-radius:1rem;border-bottom-left-radius:1rem;flex-direction:column;justify-content:center;align-items:center;gap:.125rem;transition-property:all;transition-duration:.3s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex;position:fixed;top:50%;right:0}html[data-tour-active] .app-spartan-shell>.medidas-dock-tab.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.medidas-dock-tab.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.medidas-dock-tab:active{--tw-scale-x:.95;--tw-scale-y:.95;transform:translate(var(--tw-translate-x), var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.medidas-dock-tab{color:#34d399f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(165deg,#061814b8,#03071294);border-color:#10b98159;width:3.35rem;min-height:5.25rem;transform:translateY(-50%);box-shadow:-6px 0 28px #00000080,0 0 20px #10b9811f}.medidas-dock-tab:hover{border-color:#10b9818c;box-shadow:-8px 0 32px #0000008c,0 0 28px #10b98133}.medidas-dock-tab--open{background:#064e3b73;border-color:#34d39980;width:3rem;min-height:3.75rem}.medidas-dock-tab-glow{pointer-events:none;opacity:.6;border-top-left-radius:1rem;border-bottom-left-radius:1rem;position:absolute;inset:0}.tour-spotlight-target .medidas-dock-tab-glow{z-index:220}.medidas-dock-tab-glow{background:linear-gradient(#10b98126,#0000 60%)}.medidas-dock-tab-icon{font-size:1.5rem;line-height:1;position:relative}.medidas-dock-tab-label{text-transform:uppercase;letter-spacing:.2em;color:#10b981b3;font-size:7px;font-weight:900;position:relative}.medidas-dock-tab-active{text-overflow:ellipsis;white-space:nowrap;text-align:center;text-transform:uppercase;letter-spacing:.05em;color:#6ee7b7e6;max-width:2.85rem;font-size:7px;font-weight:900;line-height:1.25;position:relative;overflow:hidden}@media (width>=640px){.medidas-dock-tab{width:3.65rem;min-height:5.75rem}.medidas-dock-tab-icon{font-size:1.65rem}}.rend-shell{width:100%;max-width:80rem;margin-top:.5rem;margin-left:auto;margin-right:auto;padding-bottom:9rem;padding-left:.75rem;padding-right:.75rem;animation:.45s ease-out both fade-in;position:relative;overflow-x:hidden}@media (width>=640px){.rend-shell{padding-left:1.25rem;padding-right:1.25rem}}@media (width>=1024px){.rend-shell{padding-left:2rem;padding-right:2rem}}.rend-orbs{pointer-events:none;z-index:0;position:absolute;inset:0;overflow:hidden}.tour-spotlight-target .rend-orbs{z-index:220}.rend-orbs:before{content:"";--tw-blur:blur(100px);width:20rem;height:20rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:-5rem;left:-4rem}.tour-spotlight-target .rend-orbs:before{z-index:220}.rend-orbs:before{background:#34d3991a}.rend-orbs:after{content:"";--tw-blur:blur(90px);width:18rem;height:18rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:35%;right:-5rem}.tour-spotlight-target .rend-orbs:after{z-index:220}.rend-orbs:after{background:#a855f71a}.rend-content{z-index:10;flex-direction:column;gap:1.25rem;display:flex;position:relative}html[data-tour-active] .app-spartan-shell>.rend-content.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.rend-content.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero{padding:1.25rem;position:relative;overflow:hidden}.rutina-command-center.rend-hero{padding-bottom:1.25rem}@media (width>=640px){.rutina-command-center.rend-hero{padding-bottom:1.25rem}}.rend-hero{--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background:radial-gradient(120% 80% at 85% 10%,#eab30829,#0000 50%),radial-gradient(70% 60% at 10% 90%,#eab30814,#0000 55%),#09090b73;border-width:1px;border-color:#ffffff14;border-radius:1.5rem;box-shadow:inset 0 0 0 1px #eab30824,0 32px 64px -24px #000000bf}html.mg-ui-lite .rend-hero{-webkit-backdrop-filter:none}@media (width>=640px){.rend-hero{padding:1.75rem}}.rend-hero-emblem{pointer-events:none;-webkit-user-select:none;user-select:none;position:absolute}.tour-spotlight-target .rend-hero-emblem{z-index:220}.rend-hero-emblem{opacity:.55;z-index:1;filter:drop-shadow(0 0 32px #34d39938);bottom:-1.25rem;right:-.75rem;width:10rem!important;height:11rem!important}@media (width>=640px){.rend-hero-emblem{opacity:.62;width:11.5rem!important;height:12.5rem!important}}.rend-hero-body{z-index:10;padding-right:0;position:relative}@media (width>=640px){.rend-hero-body{padding-right:7rem}}.rend-hero-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.25rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-hero-top.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero-kicker{text-transform:uppercase;letter-spacing:.38em;color:#34d399e6;font-size:10px;font-weight:900}.rend-hero-title{text-transform:uppercase;background-image:linear-gradient(to right, var(--tw-gradient-stops));--tw-gradient-from:#fde047 var(--tw-gradient-from-position);--tw-gradient-to:#eab308 var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-from), #fbbf24 var(--tw-gradient-via-position), var(--tw-gradient-to);letter-spacing:-.025em;color:#0000;-webkit-background-clip:text;background-clip:text;margin-top:.25rem;font-size:1.5rem;font-weight:900;line-height:1.25}.nutri-captura--export .rend-hero-title{background:0 0;-webkit-background-clip:unset;background-clip:unset;color:#fbbf24;-webkit-text-fill-color:#fbbf24}@media (width>=640px){.rend-hero-title{font-size:1.875rem;line-height:2.25rem}}.rend-hero-athlete{text-overflow:ellipsis;white-space:nowrap;--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));margin-top:.25rem;font-size:.875rem;font-weight:700;line-height:1.25rem;overflow:hidden}.rend-hero-sub{--tw-text-opacity:1;max-width:36rem;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.5rem;font-size:.875rem;font-weight:500;line-height:1.625}.rend-hero-chips{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-hero-chips.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-hero-chip{text-transform:uppercase;letter-spacing:.1em;border-width:1px;border-radius:9999px;padding:.25rem .625rem;font-size:8px;font-weight:900}.rend-hero-chip--emerald{color:#34d399e6;background-color:#022c2240;border-color:#0596694d}.rend-hero-chip--blue{color:#22d3eee6;background-color:#08334433;border-color:#0891b240}.rend-hero-chip--purple{color:#d8b4fee6;background-color:#3b076440;border-color:#9333ea4d}.rend-tabs{--tw-backdrop-blur:blur(12px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background-color:#0000004d;border-width:1px;border-color:#ffffff12;border-radius:1rem;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;padding:.375rem;display:grid}.rend-tab{text-transform:uppercase;letter-spacing:.1em;--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));border-width:1px;border-color:#0000;border-radius:.75rem;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;padding:.75rem .5rem;font-size:9px;font-weight:900;transition-property:all;transition-duration:.2s;transition-timing-function:cubic-bezier(.4,0,.2,1);display:flex}html[data-tour-active] .app-spartan-shell>.rend-tab.flex-col.flex-1,html[data-tour-active] .app-spartan-shell>.flex.rend-tab.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}@media (width>=640px){.rend-tab{flex-direction:row;gap:.5rem;font-size:10px}}.rend-tab:hover{--tw-text-opacity:1;color:rgb(212 212 216/var(--tw-text-opacity,1));background-color:#ffffff08}.rend-tab--on.rend-tab--fuerza{--tw-text-opacity:1;color:rgb(2 44 34/var(--tw-text-opacity,1));background:linear-gradient(135deg,#34d399f2,#10b981bf);border-color:#10b98180;box-shadow:0 0 20px #34d39940}.rend-tab--on.rend-tab--volumen{--tw-text-opacity:1;color:rgb(3 7 18/var(--tw-text-opacity,1));background:linear-gradient(135deg,#22d3eee6,#0ea5e9b3);border-color:#06b6d473;box-shadow:0 0 20px #22d3ee33}.rend-tab--on.rend-tab--anatomia{--tw-text-opacity:1;color:rgb(3 7 18/var(--tw-text-opacity,1));background:linear-gradient(135deg,#c084fceb,#9333eab8);border-color:#a855f773;box-shadow:0 0 20px #a855f738}.rend-tab-icon{font-size:1rem;line-height:1}@media (width>=640px){.rend-tab-icon{font-size:1.125rem;line-height:1.75rem}}.rend-tab-label{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rend-panel{--tw-shadow:var(--tw-shadow-colored);--tw-shadow-colored:0 25px 50px -12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000), var(--tw-ring-shadow,0 0 #0000), var(--tw-shadow);--tw-shadow-color:#0009;--tw-backdrop-blur:blur(40px);-webkit-backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);backdrop-filter:var(--tw-backdrop-blur) var(--tw-backdrop-brightness) var(--tw-backdrop-contrast) var(--tw-backdrop-grayscale) var(--tw-backdrop-hue-rotate) var(--tw-backdrop-invert) var(--tw-backdrop-opacity) var(--tw-backdrop-saturate) var(--tw-backdrop-sepia);background-color:#18181b40;border-width:1px;border-color:#ffffff14;border-radius:1.5rem;padding:1rem}html.mg-ui-lite .rend-panel{-webkit-backdrop-filter:none}@media (width>=640px){.rend-panel{padding:1.5rem}}.rend-panel--fuerza{border-color:#10b9812e}.rend-panel--volumen{border-color:#22d3ee29}.rend-panel--anatomia{border-color:#a855f72e}.rend-panel-head{border-color:#ffffff0f;border-bottom-width:1px;align-items:flex-start;gap:.75rem;margin-bottom:1.25rem;padding-bottom:1rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-panel-head.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-panel-step{background-color:#00000059;border-width:1px;border-color:#ffffff14;border-radius:1rem;flex-shrink:0;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;font-size:1.125rem;line-height:1.75rem;display:flex}html[data-tour-active] .app-spartan-shell>.rend-panel-step.flex-col.flex-1{overscroll-behavior:none;min-height:0;max-height:100dvh;overflow:hidden}.rend-panel-title{text-transform:uppercase;letter-spacing:.14em;--tw-text-opacity:1;color:rgb(244 244 245/var(--tw-text-opacity,1));font-size:1rem;font-weight:900;line-height:1.5rem}@media (width>=640px){.rend-panel-title{font-size:1.125rem;line-height:1.75rem}}.rend-panel-sub{--tw-text-opacity:1;color:rgb(113 113 122/var(--tw-text-opacity,1));margin-top:.25rem;font-size:11px;font-weight:500;line-height:1.625}.rend-section{border-width:1px;border-color:#ffffff12;border-radius:1.5rem;padding:1.25rem}@media (width>=640px){.rend-section{padding:1.5rem}}.rend-section{background:#00000047;box-shadow:inset 0 0 0 1px #ffffff08}.rend-section--chart{position:relative;overflow:hidden}.rend-section--chart:before{content:"";pointer-events:none;--tw-blur:blur(64px);width:10rem;height:10rem;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow);border-radius:9999px;position:absolute;top:0;right:0}.tour-spotlight-target 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